Therapy is a safe, collaborative process where you work with a trained psychologist to address emotional, psychological, or behavioral concerns.
How do I know if I need therapy?
If you’re experiencing emotional distress, relationship challenges, or major life changes, therapy can help. Signs include persistent sadness, anxiety, or feeling stuck.
What happens during the first session?
In the 60-minute initial assessment, we’ll discuss your history, concerns, and therapy goals. You’ll also have the chance to ask questions and ensure you feel comfortable.
How long will I need to be in therapy?
Therapy duration depends on your goals. It can range from a few weeks for short-term needs to longer for more complex challenges.
Is everything I share kept confidential?
Yes, your privacy is important. However, there are exceptions for safety concerns, such as risk of harm or cases of abuse, as required by law.
How do I find the right therapist for me?
It’s about finding someone you trust and feel understood by. Dr. Cariello offers a free 15-minute consultation to see if it’s the right fit for you.
What types of therapy are available?
Dr. Cariello uses evidence-based therapies like CBT, IPT, and motivational techniques, tailored to individual needs and backgrounds.
Is Dr. Cariello covered by insurance plans?
Therapy is self-pay only. Payments can be made using HSA, FSA, or credit cards. Documentation for out-of-network claims is available.
What if I don’t want to talk about certain things?
Therapy moves at your pace. You’re never forced to discuss topics you’re not ready for, and Dr. Cariello respects your boundaries.
Contact & Support
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