Therapy for Parents in Utah

Parenting can be deeply rewarding, but it also brings moments of stress, self-doubt, and emotional overwhelm, especially when balancing your own mental health needs. Dr. Cariello offers parent therapy to support individuals navigating the challenges of raising children while managing life’s complexities. She believes in treating the whole person, acknowledging that emotional and physical health are closely connected. While Dr. Cariello does not prescribe medication, she works with patients whether or not they choose to include medication in their treatment plan, and she collaborates with other providers when additional care is needed.

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How Can Parents Benefit From Therapy?

Therapy offers parents a space to reflect, process, and build healthier ways of coping with the demands of raising children. Whether you are dealing with stress, anxiety, relationship strain, or parenting challenges tied to your child’s behavior or developmental needs, therapy can help you respond with greater clarity and emotional regulation. It also gives you tools to set boundaries, communicate more effectively, and navigate major life transitions, such as divorce, loss, or a child’s diagnosis. With compassionate, nonjudgmental support, parents can develop a stronger sense of self and feel more equipped to care for themselves and their families.

Dr. Cariello’s Holistic Approach

Dr. Cariello takes a whole-person approach to therapy, recognizing that mental health does not exist in isolation from physical well-being, life context, and family dynamics. Her work with parents is grounded in compassion, collaboration, and respect for each individual’s unique experience. She helps patients explore the emotional, relational, and situational factors influencing their parenting and overall functioning. While she does not prescribe medication, Dr. Cariello provides support regardless of whether a patient includes medication in their treatment plan. When appropriate, she collaborates with medical providers and other specialists to ensure integrated care that aligns with the patient’s values and goals.

We Can Address Many Parenting Concerns

Feeling Overwhelmed or Burned Out

Parenting often involves putting others’ needs first, which can lead to physical and emotional exhaustion over time. Therapy offers a space to acknowledge your limits without judgment and explore healthier ways to manage stress. By identifying what contributes to burnout—whether it is a lack of support, unrealistic expectations, or constant caregiving—Dr. Cariello helps parents regain balance and reconnect with a sense of personal well-being.

Difficulty Setting Boundaries With Children or Co-Parents

Healthy boundaries are essential for emotional safety and effective parenting, but they are not always easy to establish or maintain, especially in high-stress households or shared custody situations. In therapy, parents can explore the dynamics that make it hard to say no, enforce rules, or advocate for themselves. Dr. Cariello works with parents to develop clear, respectful boundaries that support both their autonomy and their children’s growth.

Struggles With Parenting a Child Who Has Behavioral or Emotional Challenges

Parenting a child who struggles with emotional regulation, aggression, or attention issues can be incredibly demanding and isolating. Therapy helps parents process their feelings, improve communication, and build strategies tailored to their child’s needs. Dr. Cariello supports parents in finding a sense of calm and confidence even in the face of unpredictable or challenging behaviors.

Anxiety About Making the “Right” Parenting Decisions

Modern parenting comes with an overwhelming amount of advice, pressure, and self-comparison—often leading to anxiety about doing things “right.” Therapy offers a grounding space to unpack these worries and separate outside expectations from personal values. Dr. Cariello helps parents build trust in their own judgment and make decisions that align with their family’s unique needs.

Guilt, Self-Doubt, or Feeling Like You Are “Not Doing Enough”

Many parents carry a deep sense of guilt or shame, believing they are falling short no matter how hard they try. Therapy provides a space to explore these feelings and understand their roots, whether they come from past experiences, cultural messaging, or internalized pressure. Dr. Cariello helps parents challenge unrealistic standards and develop a more compassionate, realistic view of themselves.

Conflicts With a Partner About Parenting Styles

When partners have different views on discipline, routines, or emotional support, parenting can create tension rather than unity. Therapy allows parents to step back from power struggles and understand each other’s perspectives more clearly. Dr. Cariello works with individuals to improve communication and problem-solving skills, even when joint sessions are not an option.

Adjusting to Parenthood After Childbirth or Adoption

Welcoming a child—whether through birth or adoption—brings major emotional, physical, and lifestyle changes. Therapy can help new parents process the shift in identity, cope with unexpected feelings, and adapt to their evolving roles. Dr. Cariello offers supportive guidance for navigating these transitions with patience and self-compassion.

Coping With a Child’s Medical or Mental Health Diagnosis

Learning that your child has a health condition or diagnosis can bring grief, fear, and uncertainty. Therapy creates space to process the emotional weight of this news and explore how it affects family dynamics. Dr. Cariello helps parents find resilience, seek appropriate resources, and continue to support their child with steadiness and love.

Balancing Parenting With Work, Relationships, or Personal Needs

It is easy for parents to lose themselves in the daily demands of caregiving, often feeling torn between roles and responsibilities. Therapy provides a chance to examine this imbalance and reclaim time, energy, and identity outside of parenting. Dr. Cariello supports parents in setting priorities and making space for rest, creativity, and meaningful connection.

Managing the Emotional Impact of Divorce or Separation

Divorce and separation affect more than logistics—they carry emotional challenges for parents and children alike. Therapy helps parents process feelings of grief, guilt, or anger while staying focused on their children’s needs. Dr. Cariello offers support in developing co-parenting plans, managing communication, and maintaining emotional stability during difficult transitions.

Navigating Parenting After Trauma or Loss

Trauma—whether recent or from the past—can impact how parents show up for their children. Therapy offers a safe space to explore how trauma shapes emotional responses, attachment, and parenting patterns. Dr. Cariello gently helps parents build healing strategies while supporting their children with care, presence, and understanding.

Parenting Neurodivergent or Differently-Abled Children

Raising a neurodivergent or differently-abled child can bring joy and insight—but also unique stressors, advocacy demands, and moments of uncertainty. Therapy helps parents understand their child’s perspective and process their own emotions without guilt or shame. Dr. Cariello supports families in developing tools to navigate challenges while honoring their child’s individuality.

Co-Parenting in Blended Families or Across Households

Blended families and shared custody arrangements often come with emotional complexities, including loyalty conflicts, role confusion, and inconsistent parenting practices. Therapy provides a space to work through these dynamics, set clear expectations, and maintain respectful communication. Dr. Cariello helps parents navigate these situations with clarity and stability for the child’s benefit.

Supporting a Child Through School or Social Difficulties

When a child struggles at school or with peer relationships, it is natural for parents to feel worried, helpless, or unsure how to intervene. Therapy can help parents tune into their child’s emotional needs while managing their own responses. Dr. Cariello offers support in building strategies that promote confidence, self-regulation, and resilience at home and school.

Dealing With Unresolved Issues From Your Childhood That Affect Parenting

Sometimes, parenting stirs up painful memories or habits rooted in one’s own upbringing. Therapy offers a space to explore these patterns and make intentional choices rather than reacting from past wounds. Dr. Cariello helps parents break cycles of dysfunction and create a more nurturing environment for themselves and their children.

What to Expect From Therapy

During your sessions with Dr. Cariello, you can expect a warm, collaborative environment where your concerns as a parent are taken seriously. Therapy is tailored to your unique experiences, whether you are seeking guidance with specific challenges or space to explore patterns and emotions more deeply. Dr. Cariello offers compassionate, goal-oriented support that evolves with your needs over time. She does not prescribe medication, but if your care would benefit from additional medical input, she can coordinate with other trusted providers. Whether you are new to therapy or returning after time away, Dr. Cariello is here to help you feel more grounded, supported, and empowered in your parenting journey.

Schedule Your Appointment Today!

If you are ready to explore how therapy can support you as a parent, Dr. Cariello welcomes you to take the next step. Reaching out is not a sign of weakness—it is an investment in your well-being and your family’s future. Whether you are navigating a specific issue or need a space to reflect and reset, therapy can help. Contact Dr. Cariello today to schedule your first appointment and build a path toward greater clarity, resilience, and connection.