Teen & Adolescent
Therapy
Real Healing and Lasting Change
IN UTAH

By Clinical Health Psychologist
Dr. Anna Cariello

Who Dr. Cariello Helps

Supporting Teens and Their Families

Helping Adolescents Navigate Change and Challenges

The teenage years can be confusing and emotional—for both adolescents and their families. From anxiety and low self-esteem to conflict at home or school, it’s easy to feel stuck or misunderstood. Through supportive, evidence-based virtual therapy, Dr. Cariello helps teens build healthy coping skills, improve communication, and feel more confident navigating life’s ups and downs. When needed, family involvement is welcomed to create stronger connection and support at home.

What Dr. Cariello Treats

Dr. Anna Cariello exclusively provides virtual therapy sessions.

Unhealthy Coping

Self-harm, suicidal thoughts and substance, alcohol abuse and behavioral addiction.

Stress & Trauma

Stress Management, Trauma & PTSD, Social Anxiety, Phobias, Adjustment Disorders and Academic Stress.

Physical & Behavioral Health

Insomnia and sleep disorders, chronic pain, weight management, sexual dysfunction and psychosomatic disorders.

Life Transitions & Relationships

Family Conflicts, Relationship Issues, Terminal Illness Coping and Health Behavior Change

How Does It Work?

Dr. Anna Cariello exclusively provides virtual therapy sessions for teens and adolescents. Here’s what you can expect:

Get a free 15-minute
virtual consultation

Start with a no-pressure, 15-minute call where you and your teen can meet Dr. Cariello.

Discuss your goals
with Dr. Cariello

Meet Dr. Cariello in a short call to ask questions and see if see if she is a good fit for your needs and concerns—no pressure, no commitment.

Start therapy

In your first full session, Dr. Cariello works with both you and your teen to understand their needs and set clear therapy goals.

Get a free 15-minute
virtual consultation

Start with a no-pressure, 15-minute call where you and your teen can meet Dr. Cariello.

Discuss your goals
with Dr. Cariello

Meet Dr. Cariello in a short call to ask questions and see if see if she is a good fit for your needs and concerns—no pressure, no commitment.

Start therapy

In your first full session, Dr. Cariello works with both you and your teen to understand their needs and set clear therapy goals.

Meet Your Therapist

Anna Cariello, Ph.D.

Dr. Cariello is a skilled and compassionate therapist with over 15 years of experience working with both teens and adults. With a Ph.D. in in Clinical Health Psychology from Virginia Commonwealth University and a Postdoctoral Fellowship in Clinical Behavioral Health at the University of Utah School of Medicine, she combines extensive academic expertise with a holistic, personalized approach to therapy. She focuses on uncovering the root causes of challenges, whether trauma, mental health, or family dynamics, and works to empower clients with practical tools for growth and lasting change.

“I became a psychologist because I believe everyone deserves to heal and grow, no matter how lost they may feel. Each person’s struggles are unique, shaped by their experiences, traumas, and cultural background. Therapy is a powerful tool to understand these roots, process emotions, and create meaningful change.”

-Dr. Anna Cariello

Therapies Offered

Dr. Cariello provides evidence-based therapeutic approaches tailored to each individual, including:

Cognitive Behavioral
Therapy (CBT)

Helps teens recognize unhelpful thoughts and develop healthier ways to respond.

Dialectical Behavior
Therapy (DBT)

Teaches emotional regulation, mindfulness, and coping skills—especially helpful for intense emotions.

Acceptance and
Commitment Therapy
(ACT)

Supports teens in accepting difficult feelings while building a life aligned with their values.

Mindfulness-Based
Therapy

Encourages present-moment awareness to reduce anxiety and improve focus and calm.

Family-Based Therapy

Engages the whole family to improve communication, understanding, and connection.

Psychodynamic Therapy

Explores past experiences to better understand current behaviors and emotions.

Fosters understanding, healing, and long-lasting change

All therapies aim to support meaningful growth and stronger relationships—for teens and families alike.

Teen & Adolescent Therapy Real Healing and Lasting Change IN UTAH