Mental Health
Therapy
Real Healing and Lasting Change
IN UTAH
By Clinical Health Psychologist
Dr. Anna Cariello
- Virtual Consultations
- Easy Online Booking
- 15+ Years of Experience
Who Dr. Cariello Helps
Supporting Individuals and Families at Every Stage
Helping Teens and Adults Navigate Life’s Challenges
From teenage self-esteem to adult stress or family conflicts, Dr. Cariello provides evidence-based mental health therapy to help individuals build resilience, improve communication, and foster meaningful change.
What Dr. Cariello Treats
Dr. Anna Cariello exclusively provides virtual therapy sessions.
Stress & Trauma
Stress Management, Anxiety, Trauma & PTSD, Social Anxiety, Phobias, Adjustment Disorders and Academic Stress.
Physical & Behavioral Health
Insomnia and sleep disorders, chronic pain, weight management, sexual dysfunction and psychosomatic disorders.
Unhealthy Coping
Self-harm, suicidal thoughts and substance, alcohol abuse and behavioral addiction.
Life Transitions & Relationships
Family Conflicts, Relationship Issues, Terminal Illness Coping and Health Behavior Change
How Does It Work?
Dr. Anna Cariello exclusively provides virtual therapy sessions. Here’s what you can expect:
Get a free 15-minute
virtual consultation
virtual consultation
Start with a no-pressure, 15-minute call where you can meet with Dr. Cariello.
Discuss your goals
with Dr. Cariello
with Dr. Cariello
Meet Dr. Cariello in a short call to ask questions and see if see if she is a good fit for your needs and concerns—no pressure, no commitment.
Start therapy
In your first full session, Dr. Cariello with work with you to understand your needs and set clear therapy goals.
Get a free 15-minute
virtual consultation
virtual consultation
Start with a no-pressure, 15-minute call where you can meet with Dr. Cariello.
Discuss your goals
with Dr. Cariello
with Dr. Cariello
Meet Dr. Cariello in a short call to ask questions and see if see if she is a good fit for your needs and concerns—no pressure, no commitment.
Start therapy
In your first full session, Dr. Cariello with work with you to understand your needs and set clear therapy goals.
Meet Your Therapist
Anna Cariello, Ph.D.
Dr. Cariello is a skilled and compassionate therapist with over 15 years of experience working with both teens and adults. With a Ph.D. in in Clinical Health Psychology from Virginia Commonwealth University and a Postdoctoral Fellowship in Clinical Behavioral Health at the University of Utah School of Medicine, she combines extensive academic expertise with a holistic, personalized approach to therapy. She focuses on uncovering the root causes of challenges, whether trauma, mental health, or family dynamics, and works to empower clients with practical tools for growth and lasting change.
“I became a psychologist because I believe everyone deserves to heal and grow, no matter how lost they may feel. Each person’s struggles are unique, shaped by their experiences, traumas, and cultural background. Therapy is a powerful tool to understand these roots, process emotions, and create meaningful change.”
“I became a psychologist because I believe everyone deserves to heal and grow, no matter how lost they may feel. Each person’s struggles are unique, shaped by their experiences, traumas, and cultural background. Therapy is a powerful tool to understand these roots, process emotions, and create meaningful change.”
-Dr. Anna Cariello
Therapies Offered
Dr. Cariello provides evidence-based therapeutic approaches tailored to each individual, including:
Cognitive Behavioral
Therapy (CBT)
Helps individuals identify unhelpful thought patterns and build healthier, more constructive responses.
Dialectical Behavior
Therapy (DBT)
Teaches emotional regulation, mindfulness, and coping skills—especially helpful for intense emotions.
Acceptance and
Commitment Therapy
(ACT)
Helps people navigate difficult emotions while building a life aligned with their personal values and goals.
Mindfulness-Based
Therapy
Encourages present-moment awareness to reduce anxiety and improve focus and calm.
Family-Based Therapy
Engages the whole family to improve communication, understanding, and connection.
Psychodynamic Therapy
Explores past experiences to better understand current behaviors and emotions.
Fosters understanding, healing, and long-lasting change
Each therapy approach is designed to support lasting personal growth, emotional resilience, and stronger relationships—no matter your stage of life.
