Therapy is a collaborative process with a trained psychologist to address emotional, psychological, or behavioral concerns in a safe, non-judgmental space.

Therapy is beneficial for emotional distress, relationship difficulties, or life changes. Signs include persistent sadness, anxiety, or feeling stuck.

The initial assessment involves gathering your history and concerns, discussing your goals, and allowing you to ask questions to ensure comfort with Dr. Cariello.

The duration varies based on individual goals; it can range from a few weeks to longer-term therapy for deeper issues.

Yes, sessions are confidential, with exceptions for risk of harm or abuse, where Dr. Cariello is legally obligated to report.

Consider the therapist's approach, experience, and whether you feel understood. Dr. Cariello offers a free 15-minute consultation to assess fit.

Common therapies include Cognitive Behavioral Therapy (CBT), Interpersonal Therapy (IPT), and motivational techniques, tailored to individual needs.

No, therapy is self-pay only, accepting HSA, FSA, and credit cards. Documentation for out-of-network claims can be provided.

Therapy is paced to your comfort, and you’re not forced to discuss anything until you’re ready; Dr. Cariello will respect your boundaries.

Yes, therapy can address the emotional impact of chronic illness and improve overall well-being by managing anxiety and stress.